Book a Presentation with HealthierU
Check out our available presentations! All presentations are free and most can be offered in both an in-person or virtual option! These are great opportunities to bring the topic of wellness to your employees. Review the list below and fill out the form at the bottom of the page to submit your request for a presentation! We ask that submissions are sent in at least 14 days prior to desired presentation date.
Employee Wellness At UNL
Make campus wellness a topic of conversation at your next office meeting. Learn all about the new Employee Wellness programs, services, and offerings that are now being offered to UNL employees. The length of this presentation is approximately 45 minutes and can be facilitated in person or virtually.
Essential Oils 101
Liven up your next meeting with this fun and interactive wellness-focused activity. Employees will learn about how essential oils have been used throughout history and find out ways to incorporate them into their everyday life. Employees will also have the choice of creating their own mix of essential oils by creating an oil roller or linin spray! The length of this workshop is approximately 1 hour and can only be facilitated in person.
Mindfulness and Movement at the Workplace
This presentation will bring light to ways of finding movement during the workday. From simple breathing practices to myofascial release movements and restorative stretches, there are endless ways to find movement and mindfulness throughout the workday! The length of this presentation is approximately 45 minutes and can be faciliated both in-person and virtually.
Goal Setting and Behavior Change
This presentation brings your employees through the process of goal setting and establishes the relationship between achieving these goals and behavior change. The length of this presentation is approximately 45 minutes and can be faciliated both in-person and virtually.
This presentation is designed to help employees identify action steps to combat the symptoms of burnout. The length of this presentation is approximately 45 minutes and can be facilitated both in-person and virtually.
Choose between a 20-, 30-, or 45-minute practice to bring your office through a variety of fun and easy to learn movements that they can accomplish from the comfort of their office chairs! This program is offered both virtually or in person and is open for yogis of all experience levels.