Book a Presentation

Book a Presentation with HealthierU

Check out our available presentations! All presentations are free and most can be offered in both an in-person or virtual option! These are great opportunities to bring the topic of wellness to your employees. Review the list below and fill out the form at the bottom of the page to submit your request for a presentation! We ask that submissions are sent in at least 14 days prior to desired presentation date. 

Employee Wellness At UNL 

Make campus wellness a topic of conversation at your next office meeting. Learn all about the new Employee Wellness programs, services, and offerings that are now being offered to UNL employees. The length of this presentation is approximately 45 minutes and can be facilitated in person or virtually. 

Mindfulness and Movement at the Workplace

This presentation will bring light to ways of finding movement during the workday. From simple breathing practices to myofascial release movements and restorative stretches, there are endless ways to find movement and mindfulness throughout the workday! The length of this presentation is approximately 45 minutes and can be facilitated both in-person and virtually. 

Goal Setting and Behavior Change

This presentation brings your employees through the process of goal setting and establishes the relationship between achieving these goals and behavior change. The length of this presentation is approximately 45 minutes and can be facilitated both in-person and virtually.  

Handling Burnout

This presentation is designed to help employees identify action steps to combat the symptoms of burnout. The length of this presentation is approximately 45 minutes and can be facilitated both in-person and virtually.

Chair Yoga

Choose between a 20-, 30-, or 45-minute practice to bring your office through a variety of fun and easy to learn movements that they can accomplish from the comfort of their office chairs! This program is offered both virtually or in person and is open for yogis of all experience levels.