Sound Bath Meditation
HealthierU and Campus Recreation Group Fitness are teaming up to offer a free Sound Bath Meditation class to university employees!
University employees are encouraged to participate in these free meditation offerings. We are excited to announce that we are now offering classes on both City AND East Campus! Please refer to the list of dates below to identify upcoming class offerings. All classes will take place from 12:15-12:45 p.m., CST. Pre-registration for these classes is required as space is limited.
Registration links will appear on the class dates 7 days in advance of the scheduled date and time of the class offering.
City Campus Location: Willa Cather Dining Complex, Pioneers Room
Class Schedule:
- January 14, 2026
- February 4, 2026
- March 4, 2026
- April 1, 2026
- May 6, 2026
East Campus Location: Recreation and Wellness Center
Class Schedule:
- January 21, 2026
- February 18, 2026
- March 18, 2026
- April 15, 2026
- May 20, 2026
HealthierU Group Fitness Outreach Classes
Outdoor Adventure Center
Gentle Yoga ( City Campus)
April 21, 2026 12:15-12:45 p.m. CDT
Gentle Yoga allows your body and mind to rest and recharge. Emphasize rest and stillness in this restorative yoga practice.
Click here to register for this classRecreation and Wellness Center
Pop Pilates (Employee Field Day Class)
April 17, 2026 12:00-12:25 p.m.
Pop Pilates is a low-impact exercise that uses controlled movements to strengthen muscles, improve flexibility, and energize the body. This class is taught to the beat of popular music and utilizes various pieces of equipment: resistance bands, lightweight dumbbells, gliders, and more. The six Pilates principles are at the forefront of each movement throughout the class: centering, concentration, control, precision, breath, and flow.
This class is offered during the Employee Field Day Event. To learn more about the other resources included during this event, click here.
Register for this classRecreation & Wellness Center
Sound Bath Meditation ( Employee Field Day Hybrid Class)
April 17, 2026 12:30-12:55 p.m.
Join in-person or virtually for this 30 minute sound bath meditation class! No equipment required or previous experience required! To register for an in-person class spot, click the registration button below. To register to join virtually, click here.
Click here to register for this class
Webinars & Seminars
For recordings of previous webinars, please visit the HealthierU Media Page!
Webinar
All About GLP-1s
April 29, 2026, 2:30-3:30 p.m. CDT
Join HealthierU Associate Director, Annalisa Davenport, and Nebraska Medicine professionals Sarah Keegan, RD and Dr. Heather Eberspacher, MD, for an informative webinar exploring GLP-1 medications. This session will provide a clear, evidence-based overview of GLP-1s and their growing role in diabetes and weight management as well as other areas of health.
During the webinar, our presenters will discuss what GLP-1 medications are and how they work in the body, as well as address common misconceptions surrounding their use. They will also highlight key differences between using GLP-1s for diabetes care versus weight management, helping participants better understand their intended purposes and outcomes.
In addition, the session will cover important nutrition strategies to support success along with safe practices and considerations for those currently using or considering GLP-1 medications.
Whether you are curious about these medications or looking to better support your health, this webinar will provide practical, trustworthy guidance.
Register for the Webinar