Sound Bath Meditation
HealthierU and Campus Recreation Group Fitness are teaming up to offer a free Sound Bath Meditation class to university employees!
University employees are encouraged to participate in these free meditation offerings. We are excited to announce that we are now offering classes on both City AND East Campus! Please refer to the list of dates below to identify upcoming class offerings. All classes will take place from 12:15-12:45 p.m., CST. Pre-registration for these classes is required as space is limited.
Registration links will appear on the class dates 7 days in advance of the scheduled date and time of the class offering.
City Campus Location: Willa Cather Dining Complex, Pioneers Room
Class Schedule:
- January 14, 2026
- February 4, 2026
- March 4, 2026
- April 1, 2026
- May 6, 2026
East Campus Location: Recreation and Wellness Center
Class Schedule:
- January 21, 2026
- February 18, 2026 or click here to register for the class virtually
- March 18, 2026
- April 15, 2026
- May 20, 2026
HealthierU Group Fitness Outreach Classes
Sapp Campus Recreation
Cycle (City Campus)
February 10, 2026 12 p.m.
Enjoy the cardiovascular and low-impact benefits of cycling. Rides involve heart-pumping hills and electric endurance segments at varying speeds and resistance.
Sapp Campus Recreation
Cardio Sculpt (City Campus)
February 19, 2026 12 p.m.
Take your workout into overdrive with Cardio Sculpt, focused on building strength and cardiovascular endurance. From dumbbells to resistance bands, jump ropes to bosu balls, this class will challenge your agility, power, and coordination.
Click here to register for this class
Recreation & Wellness Center
Cycle (East Campus)
February 16, 2026 12 p.m.
Enjoy the cardiovascular and low-impact benefits of cycling. Rides involve heart-pumping hills and electric endurance segments at varying speeds and resistance.
Click here to register for this class
Recreation and Wellness Center
Cardio Sculpt (East Campus)
February 24, 2026 12:00 p.m.
Take your workout into overdrive with Cardio Sculpt, focused on building strength and cardiovascular endurance. From dumbbells to resistance bands, jump ropes to bosu balls, this class will challenge your agility, power, and coordination.
Registration links will appear on the class dates 7 days in advance of the scheduled date and time of the class offering.
Webinars & Seminars
Webinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: VIRTA Diabetes Management Program
Jan. 28, 2026 12:00-1:00 p.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about the VIRTA Diabetes Management Program!
Click here to watch the recording of this webinar!Webinar
Spend with Heart, Budget with Mind with University of Nebraska Federal Credit Union
Feb. 18, 2026, 12:00 p.m. CST
Love and money both stir strong emotions and this February, we’re bringing them together for a practical and empowering conversation.
Join us on Wednesday, February 18 at 12:00 noon for a Valentine’s-themed budgeting seminar focused on creating a healthy balance between emotional spending and thoughtful financial planning.
You’ll learn:
- How emotions influence spending habits
- Strategies for mindful, values-based budgeting
- Practical tools to balance short-term desires with long-term goals
- Ways to build a budget that reflects both your heart and your head
Webinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: BCBS Nurse Supported Care Programs
February 25, 2026, 10:00-11:00 a.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about Blue Cross and Blue Shield Nurse-Supported Care Programs
Click here to register for this webinarWebinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: Blue365/MyBlue Portal
February 11, 2026, 10:00-11:00 a.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about the Blue365 program and the MyBlue Portal!
Click here to register for this webinarSeminar
Healthieru & Active Life Family Chiropractic Present: Healthy Aging Starts with Movement
February 24, 2026 at 12:00 p.m. CST, Platte River Room, Nebraska Union
Keep joints and muscles strong for long-term mobility and independence. Join Dr. Joni Smith from Active Life Family Chiropractic to learn more about how incorporating daily posture and movement habits can support healthy againg! This session is open to University of Nebraska-Lincoln employees; all ages are welcome! Light refreshments and snacks will be provided by University Catering Services. Pre-registration for this event is required. For questions, please contact the Associate Director of Employee Wellness, Annalisa Davenport, at Adavenport5@unl.edu.
Click here to register for this seminarWebinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: BCBS Care Management Programs
March 11, 2026, 10:00-11:00 a.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about Blue Cross and Blue Shield Care Management program!
Click here to register for this webinarWebinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: Hinge Health
March 25, 2026, 10:00-11:00 a.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about the Hinge Health program!
Click here to register for this webinar