On this page you will find an outline of all the programs, events, and challenges that will take place over the next 12 months. We are excited to announce that we are now organizing all programming into 4 unique themes. Each quarter will have it's own specific group challenge, individual challenges, events, webinars, and so much more! Each quarter will also have it's own unique opportunities to earn well-being points which will be used to earn your way towards different well-being levels of achievement. Click on the different themes below to learn more about the events, challenges, and well-being point items that are specific to each theme!
To see the full incentive chart that displays all the ways you can earn well-being points throughout the calendar year and how the points system works read below!
Well-Being Incentive Points
From January 21st, 2025 through December 1st, 2025, participants will have the opportunity to complete a variety of activities, tasks, and challenges to earn well-being points. These points that will be accumulated over the calendar year will be put towards a participants ranking status( view below). View the chart below to see what tasks are available, the point value associated with the tasks, and how you can earn those points. Most of the sections below will require a participant to submit a form to receive points, a few will require participants to attend in person events and use their check-in at the event as proof of participation. Please note, there are certain tasks that can only be completed during certain points of the year. These task are indicated in the "Quarter Theme" section of the chart below. Details on those specific tasks can be found by viewing the quarterly details on each of the sections listed early on this webpage.
2025 Well Being Point Status Ranking
Bronze- 250-359 pts
Silver- 400-459 pts
Gold- 500+ pts
Well-Being Points Chart
Activity Name | Point Value | # of Possible Submissions | Submission Directions |
Health Check ups/ Preventative Care | |||
| Annual Physical | 20 | 1 | Submit your form |
| Dentist Check-Up | 15 | 2 | Submit your form |
| Vision Care Check-Up | 20 | 1 | Submit your form |
| Preventative Care Check-Up | 20 | 1 | Submit your form |
| Medical Appointment with Specialist | 15 | 3 | Submit your form |
| Flu Shot | 15 | 1 | Submit your form |
| Complete Annual Health Risk Assessment | 30 | 1 | Submit your form |
Occupational Well-Being | |||
| Attend a Professional Conference | 25 | 1 | Submit your form |
| Participate in a Professional Development Seminar or Workshop | 25 | 4 | Submit your form |
| Complete University Title IX Training | 30 | 1 | Submit your form |
Events | |||
| Attend HealthierU Employee Wellness and Community Resource Fair | 30 | 1 | Scan in at event to earn points |
| Attend HealthierU Spring Wellness Event | 30 | 1 | Scan in at event to earn points |
| Attend University Athletics Event | 20 | 2 | Submit your form |
| Attend University Performing Arts Event | 20 | 2 | Submit your form |
| Spent Time Volunteering | 15 | 3 | Submit your form |
| Has a Gym Membership/Takes Classes at a Private Studio Gym | 10 | 1 | Submit your form |
Quarterly Themes (Click on theme name below to be directed to that theme's page to learn more about tasks that can be completed within those specific months) | |||
| Quarter 1 Nutrition | 100 | ||
| Quarter 2 Stress Management | 100 | ||
| Quarter 3 Physical Activity | 100 | ||
| Quarter 4 Social Well-Being | 100 | ||