Running out of time in the morning seems to be a common reason for skipping breakfast in the morning. This is also a big reason that people choose the unhealthy “easy” option of a donut, cereal, or breakfast pizza from the gas station on their way to work or for a midday snack. There are things you can do to overcome this obstacle that are easier than you might think.
A great way to manage time in the morning is by having your breakfast already made and ready to go! Meal prepping can be overwhelming at first, but if you break it down and plan it out, it can be your saving grace. Some breakfast ideas that are easy to meal prep include overnight oats, egg bites, breakfast sandwiches, energy balls, and precut fruit. These are great options because you can customize the flavors and create a variety of flavors. Each week you can alter the recipe to keep it fun and fresh. Once you find a recipe you like, get the necessary ingredients to make it and set aside some time to make enough for the week.
You can bring any of these nutrient dense meals to work, eat it on the go, or even have for a midday snack. Healthy options are not always easy to come by, so it can be beneficial to take matters into your own hands and have options readily available to you. Skipping breakfast will lead to cravings throughout the day and can also create brain fog. Having a good start to your morning can boost energy, mood, and performance throughout the day. It is important to have enough energy at work to accomplish your tasks to the best of your ability!
References
“Energy Balls Recipe (Master Mix + 5 Flavors) • Fit Mitten Kitchen.” Fit Mitten Kitchen, 19 Sept. 2024, www.fitmittenkitchen.com/energy-balls-recipe/.
Kanell, John. “Overnight Oats.” Preppy Kitchen, 19 Aug. 2023, preppykitchen.com/overnight-oats/.
King, Laureen, et al. “Breakfast Egg Bites.” Art and the Kitchen, 5 Feb. 2024, www.artandthekitchen.com/breakfast-egg-bites/.
Roper, Lee. “How to Meal Prep Breakfast Burritos - a Well-Seasoned Kitchen®.” A Well Seasoned Kitchen, 13 Sept. 2024, www.seasonedkitchen.com/make-ahead-breakfast-burritos.