In today’s fast-paced work culture, it’s easy to feel like we’re constantly on the go. But amidst the hustle, there’s one powerful, often overlooked tool that can help us reset, recharge, and rebalance: nature. Whether it’s a walk in the park during lunch, a weekend hike, or simply sitting under a tree, spending time in nature can do wonders for our mental well-being. And science backs it up.
Studies have consistently shown that exposure to natural environments can:
Reduce stress: Being in nature lowers cortisol levels (the stress hormone), helping us feel calmer and more relaxed.
Improve mood: Time outdoors is linked to reduced anxiety and depression symptoms.
Enhance focus and creativity: Natural settings can restore attention and improve cognitive function.
Boost energy levels: Just 20 minutes in nature has been shown to increase energy and vitality.
Nature offers what psychologists call “soft fascination” which means enough stimulation to engage our minds without overwhelming them. Unlike a busy city filled with noise and distractions, natural environments give our brains a chance to rest and recover. They also connect us to something bigger than ourselves, promoting feelings of awe, gratitude, and mindfulness.
You don’t need to escape to the mountains or take a vacation to feel the benefits. Here are some simple, work-friendly ideas:
Take walking meetings: Bring fresh air into your workday by turning a one-on-one meeting into a stroll.
Lunchtime nature breaks: Eat lunch outdoors or take a short walk in a nearby green space.
Desk with a view: If possible, position your workspace near a window with a natural view.
Indoor greenery: Add a plant or two to your desk. Even indoor exposure to nature has mental health perks.
Unplug in the outdoors: Use breaks or after-work time to disconnect from screens and reconnect with nature.
At the University of Nebraska-Lincoln, we believe that employee wellness is about more than just physical health. It’s about supporting the mind, body, and soul. Encouraging time in nature is one small, powerful step toward a more balanced, energized, and mentally healthy team.
So this week, step outside. Breathe deeply. Listen to the birds. Feel the sun or the breeze. Let nature do its thing! Your mind will thank you.
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