Physical Well-Being Resources

What is Physical Well-Being?

This is the ability to actively make healthy decisions on a daily basis. It includes eating a nutritionally-balanced diet, getting adequate sleep, visiting the doctor routinely, maintaining positive interpersonal relationships, and making healthy sexual decisions consistent with individual values and beliefs. A physically-well individual exercises three to five times per week, limits or abstains from alcohol and drugs, possesses the ability to identify and fulfill personal needs, and is aware of and respects their body’s limitations.

Campus Recreation

Walking & Bike Paths

UNL Bike Shop

Bike Lincoln

University Health Center ( Faculty & Staff Services)

Gender and Sexuality Center

UNL Food (Nebraska Extension)

Contact Us

Annalisa Mazza portrait
Annalisa Davenport

Assistant Director for Employee Wellness