Wednesday, October 9, 2024
Lynn McGill
Even as the weather turns chillier, it’s important to embrace the outdoors as much as possible. Nature offers a wealth of benefits, including mental clarity, relaxation, and a boost in creativity and problem-solving skills. During a long workday, staying motivated can be challenging, but a short break outside might be the perfect remedy for your midday slump. Whether you stand in the sun for a moment or take a brief stroll around the building, you can significantly enhance your productivity and well-being.
There are countless outdoor activities that keep you moving, such as running, biking, and even mowing the lawn. As temperatures drop, it may be tempting to stay indoors, but there are plenty of enjoyable ways to engage with the fall season. Raking leaves, taking a leisurely walk around your neighborhood, or decorating your home for the holidays can all help you appreciate the crisp autumn air.
The positive energy of nature is profoundly healing. Spending time outdoors has a significant impact on mental health, reducing feelings of anxiety and depression. Furthermore, exposure to natural sunlight can help regulate your sleep-wake cycles, improving your overall sleep quality. So, this fall, take advantage of the outdoors and reap the numerous benefits it has to offer!
“3 Ways Getting Outside into Nature Helps Improve Your Health.” Health, UC Davis Health, 1 Oct. 2024, health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outside-into-nature-helps-improve-your-health/2023/05.
Tags
Environmental Wellness, Physical WellnessContact Us
Annalisa Davenport
Assistant Director for Employee Wellness
402-472-6170
adavenport5@unl.edu