Content
Pathways To Healthy Living is a 12-week virtual well-being program designed to strengthen participants’ knowledge, confidence, and readiness to adopt sustainable lifestyle habits. Through guided education, peer support, and practical skill-building, participants will explore core wellness topics such as nutrition, physical activity, stress reduction, and sleep health.
Fall 2026 Program Dates
The Fall 2026 sessions will take place on Tuesdays from 11 a.m.- 12 p.m. CT. Please note there are 13 weeks listed to account for the off-week due to Fall Break/ Annual Wellness Fair.
| Week # | Date | Focus |
|---|---|---|
| Week 1 | September 1, 2026 | Welcome/ Program Introduction |
| Week 2 | September 8, 2026 | Nutrition: Carbohydrates Part 1 |
| Week 3 | September 15, 2026 | Nutrition: Carbohydrates Part 2 |
| Week 4 | September 22, 2026 | Nutrition: Protein |
| Week 5 | September 29, 2026 | Nutrition: Fats |
| Week 6 | October 6, 2026 | Nutrition: Smart Shopping |
| Week 7 | October 13, 2026 | Stress Management |
| - | No Class October 20 | |
| Week 8 | October 27, 2026 | Physical Activity: Strength Training |
| Week 9 | November 3, 2026 | Physical Activity: Cardiovascular Training |
| Week 10 | November 10, 2026 | Physical Activity: Flexibility & Mobility |
| Week 11 | November 17, 2026 | Healthy Sleep Habits |
| Week 12 | November 24, 2026 | Program Conclusion |
Fall 2026 Program Registration
Registration opens Friday, July 31, 2026. This form will remain active until all spots are filled.