Fall 2026 Program Dates
The Fall 2026 sessions occur on Tuesdays from 11 a.m.- 12 p.m. Please note there are 13 weeks listed to account for the off-week due to Fall Break/Annual Wellness Fair.
| Week # | Date | Focus |
|---|---|---|
| Week 1 | September 1, 2026 | Welcome/ Program Introduction |
| Week 2 | September 8, 2026 | Nutrition: Carbohydrates Part 1 |
| Week 3 | September 15, 2026 | Nutrition: Carbohydrates Part 2 |
| Week 4 | September 22, 2026 | Nutrition: Protein |
| Week 5 | September 29, 2026 | Nutrition: Fats |
| Week 6 | October 6, 2026 | Nutrition: Smart Shopping |
| Week 7 | October 13, 2026 | Stress Management |
| - | No Class October 20 | |
| Week 8 | October 27, 2026 | Physical Activity: Strength Training |
| Week 9 | November 3, 2026 | Physical Activity: Cardiovascular Training |
| Week 10 | November 10, 2026 | Physical Activity: Flexibility & Mobility |
| Week 11 | November 17, 2026 | Healthy Sleep Habits |
| Week 12 | November 24, 2026 | Program Conclusion |
Fall 2026 Program Registration
Registration opens Friday, July 31, 2026. This form will remain active until all spots are filled.