Check out this page to learn about all the exciting programs and events happening for UNL employees during the Fall 2024 semester! If you have questions regarding any of these challenges or events, contact the program directly at HealthierU@unl.edu. 

Challenges:

Work Towards Balance (8.26.24-9.22.24)

 Ever had that “spread thin” feeling, like you’ve got too much going on and just can’t keep up? Then we’ve got a four-week challenge for you! Learn how to set boundaries, keep your personal calm, and separate your home and work life (whether they’re the same place or not). Registration opens August 12th, 2024; log into your Wellness Portal to learn more! 

Homecoming Movement Challenge (9.29.24-10.5.24)

Join in on the homecoming fun by participating in this movement challenge! Beginning on September 29, 2024, you will record your daily movement minutes with a goal of reaching a minimum of 300 movement minutes by the end of the day on October 5, 2024. No registration is required for this challenge, visit the official homecoming challenge webpage to learn more about this challenge. 

Think About Your Drink (10.21.24-11.17.24)

Water, water, everywhere - but do you really want to drink it? This four-week challenge will teach you the benefits of better hydration, offer tips for drinking more water (and less sugar), and help you feel more energetic each day. Registration opens October 7th, 2024; log into your Wellness Portal to learn more!

Events

2024 Lincoln Heart Walk (8.24.24)

Join us on August 24th, 2024 at 9:00 a.m. for the annual Lincoln Heart Walk at Antelope Park! We are inviting all UNL Employees and their family and friends to join our team and participate in the walk! There are two route length options ( 1 or 3 miles) and we are encouraging all our team members to rock their UNL swag for the walk. To learn more about the event and to register as a participant click here. If you are unable to participate in the event but would like to contribute to our efforts we are inviting employees to contribute to our fundraising goal. Please direct all questions to HealthierU@unl.edu. 

2024 Employee Wellness and Community Resource Fair (10.22.24) 

The 3rd annual Employee Wellness and Community Resource Fair will return to campus on October 22nd, 2024 from 8-11:00 a.m. CST at the Coliseum on City Campus. To learn more about this event, including a full vendor list and the registration link for chair massages, click here.