Spring Wellness Event- Employee Field Day

In-Person Schedule

1. (11:00 a.m.-1:30 p.m.) Station Games/ Activities

   Participate in any or all of these station games! Top scores for each station will be displayed on the station leaderboards and on the website throughout the event. Prizes will be sent to the office of the winner of each station! 

   Station descriptions:

   Puzzle Piece Race: How fast can you complete the puzzle challenge? Participants will race to transport 25 puzzle pieces from one table to another 15 feet away, carrying one piece at a time. Once all the pieces have been moved, the participant must assemble the puzzle correctly in its proper orientation to finish the challenge. Each participant will be timed, and the top three fastest times will be displayed at the station and on the event website.

   Longest Drive Competition: Think you've got what it takes to hit the longest drive? This competition will use the Golf Simulator located within the Recreation and Wellness Center. Employees will have up to 3 chances throughout the competition to hit their mark! Participants are welcome to borrow a driver from the Recreation and Wellness Center or bring their own! An updated leaderboard will be posted on this webpage during the competition.

   Pebble Toss: How sharp is your aim? Participants will have 1 minute to toss as many pebbles into a basket. All tosses must be made from the marked spot at the station. Top three scores will be displayed at the station and on the website.  

   The Great Egg Balance Dash: Put your balance and speed to the test in the Great Egg Balance Dash! Participants will carry a plastic egg on a spoon while navigating through an obstacle course. The objective is to complete the course as quickly as possible without dropping the egg. If the egg falls, participants must stop, reset, and continue the course. Each run will be timed, and the top three fastest times will earn a spot on the leaderboard displayed at the station and on the event website.

    

2. (11:00 a.m.-1:30 p.m.) 5 Minute Chair Massage

   Claim your time slot for a 5-minute chair massage! Spaces are limited, walk-ins will only be granted based on availability.

   To claim your chair massage slot, click here. 

   If you are unable to make your reservation, please cancel your appointment using the instructions included in the confirmation email that was sent to you when you confirmed your appointment.

3. (11:00 a.m.-11:55 a.m.) Seminar with University of Nebraska Federal Credit Union

   University of Nebraska Federal Credit Union Presents: From Sideshow Tricks to Cyber Scams: Staying One Step Ahead

   During this presentation, participants will learn:

   -The psychology of a scam: why scams work – urgency, fear, trust and “too good to be true” offers

   -Spot the Red Flags: emails, texts, calls and online offers

   -Think before you click: simple habits to protect yourself in everyday situations

   -Report it: Don’t let the scammers win

   Light snacks and beverages will be provided during the in-person presentation. 

   To register for an in-person spot, click here.

   To join by zoom, click here.

    

4. (12-12:25 p.m.) Pop Pilates

   Pop Pilates is a low-impact exercise that uses controlled movements to strengthen muscles, improve flexibility, and energize the body. This class is taught to the beat of popular music and utilizes various pieces of equipment: resistance bands, lightweight dumbbells, gliders, and more. The six Pilates principles are at the forefront of each movement throughout the class: centering, concentration, control, precision, breath, and flow.

   All equipment will be provided and all experience levels are welcome!  We are encouraging pre-registration for this service to confirm a spot, walk-ins will be based on any remaining non-reserved spaces. To register, click here.

5. (12:15-12:45 p.m.) Group Bike Ride

   Join us for a Staff Wellness Bike Ride led by Outdoor Adventures! Instructors will lead participants on a fun ride that can be done in your office attire from East to City Campus and back. This is a great opportunity to learn more about the resources available for biking, nearby routes, as well as get a free lunch voucher and helmet! This ride is part of the Sustainability on Wheels Project and is limited to 15 participants, so sign up using the link ASAP.

    

   Click here to claim a spot in the group bike ride!

6. (12:30-12:55 p.m.) Sound Bath Meditation

   Join in-person or virtually for this 30 minute sound bath meditation class! No equipment required or previous experience required! 

   To register for an in-person class spot, click here. 

    

   To register to join virtually, click here.