Spring Wellness Event- Employee Field Day

Metal table and chairs underneath a wooden covering on a cement patio with basketball court in background

Content

Date: April 17, 2026

Time: 11:30 a.m.- 1:30 p.m. CDT

Location: Recreation & Wellness Center

Due to circumstances beyond our control, the minute-to-win-it games, webinar with Nebraska Federal Credit Union, and Chair massages have been canceled for this event. We apologize for the inconvenience. 

Event Details

HealthierU is inviting UNL Employees to join in on some fun nostalgic, wellness fun! This year's Spring Wellness Event will bring us back to some classic light-hearted, fun ( work friendly) activities and games! Make sure to revisit this page often throughout March and early April to check for event updates! 

Event Schedule

In-Person Schedule

  1. (12-12:25 p.m.) Pop Pilates

    Pop Pilates is a low-impact exercise that uses controlled movements to strengthen muscles, improve flexibility, and energize the body. This class is taught to the beat of popular music and utilizes various pieces of equipment: resistance bands, lightweight dumbbells, gliders, and more. The six Pilates principles are at the forefront of each movement throughout the class: centering, concentration, control, precision, breath, and flow.

    All equipment will be provided and all experience levels are welcome!  We are encouraging pre-registration for this service to confirm a spot, walk-ins will be based on any remaining non-reserved spaces. To register, click here.

  2. (12:15-1:15 p.m.) Group Bike Ride

    Join us for a Staff Wellness Bike Ride led by Outdoor Adventures! Instructors will lead participants on a fun ride that can be done in your office attire from East to City Campus and back. This is a great opportunity to learn more about the resources available for biking, nearby routes, as well as get a free lunch voucher and helmet! This ride is part of the Sustainability on Wheels Project and is limited to 15 participants, so sign up using the link ASAP.

     

    Click here to claim a spot in the group bike ride!

  3. (12:30-12:55 p.m.) Sound Bath Meditation

    Join in-person or virtually for this 30 minute sound bath meditation class! No equipment required or previous experience required! 

    To register for an in-person class spot, click here. 

     

    To register to join virtually, click here. 

Virtual Participation

We are excited to include hybrid and virtual only activities for employees who are unable to attend this event in person! Here are a list of all the activities and resources available!

Sound Bath Mediation (12:30 p.m. CDT) 

Register for the Sound Bath Meditation hybrid class