Healthy Heart, Healthy Workplace

Based on the Health Coaches for Hypertension Control curriculum developed by the Clemson Institute for Engaged Aging, this evidence-based program is designed to support individuals manage hypertension. The framework of this program is developed around educational topics including nutrition, physical activity, stress management, and medication adherence. The format of this 12-month program is set in a virtual small group setting, beginning with 12 weeks of consecutive weekly meetings, followed by monthly check-ins. For more information about this program, please refer to the information below. 

Program Overview

The Healthy Heart, Healthy Workplace program is to improve hypertension self-management in small group educational sessions. The key take aways of this program include:

  • Increasing knowledge of hypertension self-management
  • Determining and increasing stage of readiness to make lifestyle changes
  • Promoting behavior changes in topics such as nutrition, physical activity, tobacco use, stress management, and medication adherence and management

This 12-month program is organized into two sections:

Section 1 consists of 12 weeks of weekly live zoom sessions 60 minutes each.

Section 2 consists of monthly continuing education sessions designed to check on program material adherence and lifestyle change progress. 

This program is available to all University of Nebraska-Lincoln employees. For any questions about eligibility please contact HealthierU@unl.edu.

Program Schedule

Session DateSession Topic
9/3/25Health Risk Appraisal and Action Plan
9/10/25Understanding Hypertension
9/17/25Nutrition Part 1
9/24/25Nutrition Part 2
10/1/25Tobacco Use Cessation Part 1
10/8/25Tobacco Use Cessation Part 2
10/15/25Physical Activity Part 1
10/22/25Physical Activity Part 2
10/29/25Medication Management Part 1
11/5/25Medication Management Part 2
11/12/25Stress Management Part 1
11/19/25Stress Management Part 2
Dec. 2025Balancing Holiday Stress
Jan. 2026New Year, New Opportunities
Feb. 2026Heart Health Month
March 2026Catching Zzz's 
April 2026Maintaining Motivation
May 2026Staying Strong While Traveling
June 2026Fun, Fresh, and Local; Finding Inspiration at Farmers Markets
July 2026Having Fun While in the Sun
August 2026Program Wrap Up

Program Registration

Participant Eligibility

To take part in this program, an individual must:

  • Minimum 18 years of age
  • Be actively employed for University of Nebraska-Lincoln (this includes Nebraska Extension offices and University Research Centers)
    • Full-time extension volunteers are eligible to participate.

Program Registration