All spots in the Spring 2026 cohort have been claimed. If you would like to be notified if a spot opens prior to the start of the program, please complete the waitlist webform below. Individuals on this waitlist who do not claim a spot in the Spring 2026 cohort will receive priority registration for the Summer 2026 cohort.
Pathways To Healthy Living is a 12-week virtual well-being program designed to strengthen participants’ knowledge, confidence, and readiness to adopt sustainable lifestyle habits. Through guided education, peer support, and practical skill-building, participants will explore core wellness topics such as nutrition, physical activity, stress reduction, and sleep health.
Program Themes
Over the 12 weeks of the program, the live virtual sessions are organized by the following themes:
Week 1: Introduction
Weeks 2-6: Nutrition
Week 7: Stress Management
Weeks 8-10: Physical Activity
Week 11: Sleep Habits
Week 12: Program Conclusion
Spring 2026 Program Dates
The Spring 2026 sessions will take place on the follow dates at 10-11 a.m. CST
| Week 1 | February 10, 2026 |
| Week 2 | February 17, 2026 |
| Week 3 | February 24, 2026 |
| Week 4 | March 3, 2026 |
| Week 5 | March 10, 2026 |
| Week 6 | March 17, 2026 |
| Week 7 | March 24, 2026 |
| Week 8 | March 31, 2026 |
| Week 9 | April 7, 2026 |
| Week 10 | April 14, 2026 |
| Week 11 | April 21, 2026 |
| Week 12 | April 28, 2026 |
Waitlist
All spots in the Spring 2026 cohort have been claimed. If you would like to be notified if a spot opens prior to the start of the program, please complete this waitlist webform. Individuals on this waitlist who do not claim a spot in the Spring 2026 cohort will receive priority registration for the Summer 2026 cohort.