Pine Tree Sugar Cookies, Snowflakes Holiday Scene

Holiday Fun at the Workplace

Monday, November 28, 2022

Is your department looking for fun ways to get into the Holiday spirit? Here are some great ways to get your colleagues excited about the holiday season!

1.) Office Recipe Book: Ask colleagues to submit their favorite holiday food or drink recipes! Collectively put the recipes into a document or folder and share it out to the co-workers in an email! 

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Certified HealthierU Department Rankings, November 2022

Tuesday, November 22, 2022

Here are the current rankings for the Certified HealthierU Department Program! As a reminder a department can apply to be added to next month's rankings by visiting https://healthieru.unl.edu/department-wellness. The application only takes a few minutes and only needs to be submitted once every year! 

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Mudita: A Meditation for Joy, Abundance, and Others

Monday, November 7, 2022

The meditation practice of mudita focuses on the heart, joy, and happiness. You can practice mudita through guided meditations, a variation on metta/lovingkindness, or through informal practices throughout your day.


What is Mudita?

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Getting Started with Gratitude Mindfulness Meditation Practices

Monday, October 24, 2022

The principles of mindfulness by Jon Kabat-Zinni include gratitude to cultivate present-moment, non-judgmental awareness. Merriam-Webster defines gratitude as thankfulness, the state of being grateful. Antonyms include unappreciation.ii Gratitude helps us appreciate the world and remember its abundance.

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Meditation Program to Calm Your Mondays

Friday, September 30, 2022

Another unique offering through the University of Nebraska-Lincoln Campus Recreation Department is meditation. CREC offers six-week beginners meditation programs. These sessions introduce participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.

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Homecoming Blood Drive

Monday, September 26, 2022

This week, from Septmeber 26th-29th from 11:00 am until 6:00 pm, the ASUN Student Government, UNL American Red Cross Club, American Red Cross & Nebraska Community Blood Bank are coordinating the UNL Homecoming Blood Drive.

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How Massage Therapy Can Help Alleviate Work-Stress and Muscle Tension

Thursday, September 15, 2022

A unique offering through the University of Nebraska-Lincoln Campus Recreation Department is Massage Therapy Program. Through this program, students, university employees and community members can choose from a variety of different massage options that can be scheduled at both the Campus Recreation Center on City Campus and the Recreation and Wellness Center on East Campus.

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In-Season Insight

Tuesday, September 13, 2022

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Free Yoga in the Park

Wednesday, August 31, 2022

This September enjoy free yoga at the Antelope Park Bandshell every Sunday from 10-11am brought to you by PLAY Lincoln. For the past 11 years PLAY Lincoln has brought together a community of local yoga enthusiasts from all levels of experience to yoga in the great outdoors.

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Friendly Husker Competition Within The College of Business

Wednesday, August 31, 2022

As if football wasn’t competitive enough, the College of Business has kicked it up a notch with fr

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Contact Us

Annalisa Mazza portrait
Annalisa Davenport

Assistant Director for Employee Wellness
402-472-6170
Adavenport5@unl.edu