Physical Wellness

Meditation Program to Calm Your Mondays

Friday, September 30, 2022

Another unique offering through the University of Nebraska-Lincoln Campus Recreation Department is meditation. CREC offers six-week beginners meditation programs. These sessions introduce participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.

Homecoming Blood Drive

Monday, September 26, 2022

This week, from Septmeber 26th-29th from 11:00 am until 6:00 pm, the ASUN Student Government, UNL American Red Cross Club, American Red Cross & Nebraska Community Blood Bank are coordinating the UNL Homecoming Blood Drive.

How Massage Therapy Can Help Alleviate Work-Stress and Muscle Tension

Thursday, September 15, 2022

A unique offering through the University of Nebraska-Lincoln Campus Recreation Department is Massage Therapy Program. Through this program, students, university employees and community members can choose from a variety of different massage options that can be scheduled at both the Campus Recreation Center on City Campus and the Recreation and Wellness Center on East Campus.

In-Season Insight

Tuesday, September 13, 2022

Free Yoga in the Park

Wednesday, August 31, 2022

This September enjoy free yoga at the Antelope Park Bandshell every Sunday from 10-11am brought to you by PLAY Lincoln. For the past 11 years PLAY Lincoln has brought together a community of local yoga enthusiasts from all levels of experience to yoga in the great outdoors.