Easy Breakfast Meal Prep
Thursday, October 3, 2024
Running out of time in the morning seems to be a
Safety when Drinking and Tailgating
Thursday, September 26, 2024
Cheering on the huskers is such a fun way to connect with people.
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Importance of Daily Stretching
Thursday, September 5, 2024
Muscle health is very important for our body
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Feel Good Friday; Walk It Out
Friday, September 15, 2023
Are you someone who suffers from 10 a.m. early-day brain fog or that 2 p.m. mid-day lack of motivation? It might be time for you to take a break and add some movement to your day!
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Feel Good Friday! 20/20/20 Rule
Friday, August 25, 2023
In addition to our weekly run-down posts that are sent out every Monday afternoon, we are now adding an additional weekly post every Friday to help you all feel-good! These posts will be short articles related around either a feel good news report OR a tip or trick that you can add to your workday to help you feel better!
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Save the Date For the HealthierU Employee Wellness & Community Resource Fair
Tuesday, August 1, 2023
We are excited to annouce that the HealthierU Employee Wellness & Community Resource Fair will be coming back this Fall! On October 17th, 2023 from 8-11 a.m.
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Certified HealthierU Department Rankings, November 2022
Tuesday, November 22, 2022
Here are the current rankings for the Certified HealthierU Department Program! As a reminder a department can apply to be added to next month's rankings by visiting https://healthieru.unl.edu/department-wellness. The application only takes a few minutes and only needs to be submitted once every year!
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Meditation Program to Calm Your Mondays
Friday, September 30, 2022
Another unique offering through the University of Nebraska-Lincoln Campus Recreation Department is meditation. CREC offers six-week beginners meditation programs. These sessions introduce participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.
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Homecoming Blood Drive
Monday, September 26, 2022
This week, from Septmeber 26th-29th from 11:00 am until 6:00 pm, the ASUN Student Government, UNL American Red Cross Club, American Red Cross & Nebraska Community Blood Bank are coordinating the UNL Homecoming Blood Drive.
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How Massage Therapy Can Help Alleviate Work-Stress and Muscle Tension
Thursday, September 15, 2022
A unique offering through the University of Nebraska-Lincoln Campus Recreation Department is Massage Therapy Program. Through this program, students, university employees and community members can choose from a variety of different massage options that can be scheduled at both the Campus Recreation Center on City Campus and the Recreation and Wellness Center on East Campus.
Read Full Article on How Massage Therapy Can Help Alleviate Work-Stress and Muscle TensionContact Us
Annalisa Davenport
Assistant Director for Employee Wellness
402-472-6170
adavenport5@unl.edu