Spiritual Wellness

Save the Date For the HealthierU Employee Wellness & Community Resource Fair

Tuesday, August 1, 2023

We are excited to annouce that the HealthierU Employee Wellness & Community Resource Fair will be coming back this Fall! On October 17th, 2023 from 8-11 a.m.

HealthierU Weekly Run-Down July 31st to August 6th, 2023

Monday, July 31, 2023

Check out what's happening around Lincoln this week!

HealthierU Weekly Run-Down June 5- June 11

Monday, June 5, 2023

Here’s what’s happening on campus and around the community this week:

Monday (6/5/2023)

HealthierU Weekly Run-Down May 29th-June4th

Monday, May 29, 2023

Here’s what’s happening on campus and around the community this week:

Certified HealthierU Department Rankings, November 2022

Tuesday, November 22, 2022

Here are the current rankings for the Certified HealthierU Department Program! As a reminder a department can apply to be added to next month's rankings by visiting https://healthieru.unl.edu/department-wellness. The application only takes a few minutes and only needs to be submitted once every year! 

Mudita: A Meditation for Joy, Abundance, and Others

Monday, November 7, 2022

The meditation practice of mudita focuses on the heart, joy, and happiness. You can practice mudita through guided meditations, a variation on metta/lovingkindness, or through informal practices throughout your day.

What is Mudita?

Getting Started with Gratitude Mindfulness Meditation Practices

Monday, October 24, 2022

The principles of mindfulness by Jon Kabat-Zinnⁱ include gratitude to cultivate present-moment, non-judgmental awareness. Merriam-Webster defines gratitude as thankfulness, the state of being grateful. Antonyms include unappreciation.ⁱⁱ Gratitude helps us appreciate the world and remember its abundance.

Meditation Program to Calm Your Mondays

Friday, September 30, 2022

Another unique offering through the University of Nebraska-Lincoln Campus Recreation Department is meditation. CREC offers six-week beginners meditation programs. These sessions introduce participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.

How Massage Therapy Can Help Alleviate Work-Stress and Muscle Tension

Thursday, September 15, 2022

A unique offering through the University of Nebraska-Lincoln Campus Recreation Department is Massage Therapy Program. Through this program, students, university employees and community members can choose from a variety of different massage options that can be scheduled at both the Campus Recreation Center on City Campus and the Recreation and Wellness Center on East Campus.

Free Yoga in the Park

Wednesday, August 31, 2022

This September enjoy free yoga at the Antelope Park Bandshell every Sunday from 10-11am brought to you by PLAY Lincoln. For the past 11 years PLAY Lincoln has brought together a community of local yoga enthusiasts from all levels of experience to yoga in the great outdoors.