![Save the Date HealthierU Employee Wellness and Community Resource Fair October 17th 2023 8:00 am to 11 am located at UNL Coliseum](https://healthieru.unl.edu/styles/large/public/images/blog/INstagram%20Save%20the%20Date.jpg?itok=G9sywncD)
Save the Date For the HealthierU Employee Wellness & Community Resource Fair
Tuesday, August 1, 2023
We are excited to annouce that the HealthierU Employee Wellness & Community Resource Fair will be coming back this Fall! On October 17th, 2023 from 8-11 a.m.
Read Full Article on Save the Date For the HealthierU Employee Wellness & Community Resource Fair![](https://healthieru.unl.edu/styles/large/public/images/blog/HealthierU_7.jpg?itok=B7nCTPrZ)
HealthierU Weekly Run-Down July 31st to August 6th, 2023
Monday, July 31, 2023
Check out what's happening around Lincoln this week!
Read Full Article on HealthierU Weekly Run-Down July 31st to August 6th, 2023![Text in red font color read " HealthierU Weekly Run-Down" surrounded by blobs in red, grey, and black color](https://healthieru.unl.edu/styles/large/public/images/blog/HealthierU_2.jpg?itok=HwFNJxFL)
HealthierU Weekly Run-Down June 5- June 11
Monday, June 5, 2023
Here’s what’s happening on campus and around the community this week:
Monday (6/5/2023)
![Text "healthierU weekly run-down" in cursive writing with color spots in red, black, and grey around the text.](https://healthieru.unl.edu/styles/large/public/images/blog/HealthierU_1.jpg?itok=W-djaFXC)
HealthierU Weekly Run-Down May 29th-June4th
Monday, May 29, 2023
Here’s what’s happening on campus and around the community this week:
Read Full Article on HealthierU Weekly Run-Down May 29th-June4th![Certified HealthierU Department Program Logo](https://healthieru.unl.edu/styles/large/public/images/blog/Certified%20HealthierU%20Department.jpg?itok=W-jQYJPD)
Certified HealthierU Department Rankings, November 2022
Tuesday, November 22, 2022
Here are the current rankings for the Certified HealthierU Department Program! As a reminder a department can apply to be added to next month's rankings by visiting https://healthieru.unl.edu/department-wellness. The application only takes a few minutes and only needs to be submitted once every year!
Read Full Article on Certified HealthierU Department Rankings, November 2022![Jumping in joy in the sunset](https://healthieru.unl.edu/styles/large/public/images/blog/WelcomeJoy%20%282%29.jpg?itok=KURFBvZQ)
Mudita: A Meditation for Joy, Abundance, and Others
Monday, November 7, 2022
The meditation practice of mudita focuses on the heart, joy, and happiness. You can practice mudita through guided meditations, a variation on metta/lovingkindness, or through informal practices throughout your day.
What is Mudita?
![Expressing gratitude through note writing](https://healthieru.unl.edu/styles/large/public/images/blog/expressing_grad.jpg?itok=fsem3BrN)
Getting Started with Gratitude Mindfulness Meditation Practices
Monday, October 24, 2022
The principles of mindfulness by Jon Kabat-Zinni include gratitude to cultivate present-moment, non-judgmental awareness. Merriam-Webster defines gratitude as thankfulness, the state of being grateful. Antonyms include unappreciation.ii Gratitude helps us appreciate the world and remember its abundance.
Read Full Article on Getting Started with Gratitude Mindfulness Meditation Practices![Meditation Program Logo](https://healthieru.unl.edu/styles/large/public/images/blog/Meditation_Photo.jpg?itok=oRuzX2op)
Meditation Program to Calm Your Mondays
Friday, September 30, 2022
Another unique offering through the University of Nebraska-Lincoln Campus Recreation Department is meditation. CREC offers six-week beginners meditation programs. These sessions introduce participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.
Read Full Article on Meditation Program to Calm Your Mondays![Woman on massage table with hands on shoulders](https://healthieru.unl.edu/styles/large/public/images/blog/woman_on_table_SPLASH.jpg?itok=N8yoPBiy)
How Massage Therapy Can Help Alleviate Work-Stress and Muscle Tension
Thursday, September 15, 2022
A unique offering through the University of Nebraska-Lincoln Campus Recreation Department is Massage Therapy Program. Through this program, students, university employees and community members can choose from a variety of different massage options that can be scheduled at both the Campus Recreation Center on City Campus and the Recreation and Wellness Center on East Campus.
Read Full Article on How Massage Therapy Can Help Alleviate Work-Stress and Muscle Tension![](https://healthieru.unl.edu/styles/large/public/images/blog/Yoga%20in%20the%20park.jpg?itok=9FSCU1o6)
Free Yoga in the Park
Wednesday, August 31, 2022
This September enjoy free yoga at the Antelope Park Bandshell every Sunday from 10-11am brought to you by PLAY Lincoln. For the past 11 years PLAY Lincoln has brought together a community of local yoga enthusiasts from all levels of experience to yoga in the great outdoors.
Read Full Article on Free Yoga in the ParkContact Us
![Annalisa Mazza portrait](https://unlcms.unl.edu/chancellor/employee-wellness/images/a-mazza.jpg)
Annalisa Davenport
Assistant Director for Employee Wellness
402-472-6170
adavenport5@unl.edu