Sound Bath Meditation
HealthierU and Campus Recreation Group Fitness are teaming up to offer a free Sound Bath Meditation class to university employees!
University employees are encouraged to participate in these free meditation offerings. These classes will take place in the Willa Cather Dining Complex in the Pioneers Room from 12:15-12:45 p.m.. Pre-registration for these classes is required as space is limited. Registration will open 7 days in advanced from the scheduled date and time of the class offering.
Fall 2025 Class Schedule:
- October 1, 2025
- November 5, 2025
- December 3, 2025
Rest and Reset Classes
This pilot program aims to support the mental and emotional well-being of university employees by providing accessible resources through mindfulness practices and gentle restorative movement.
The program will be delivered through two primary formats:
In-Person Pop-Up Sessions: 25-minute restorative movement sessions held at key campus locations, including the University Health Center and the Recreation and Wellness Center (Room 110).
Virtual Mindfulness Breaks:
Bi-weekly, 20-minute sessions offered in a webinar format. These guided breaks incorporate mindfulness meditation, chair yoga, and restorative breathwork to promote stress reduction and help employees build sustainable self-care habits.
In-Person Class Offerings
University employees are invited to participate in a free 25-minute restorative and gentle movement class. Combining the practices of restorative yoga, meditation, and breathwork, these classes aim to support the mental and emotional well-being of university employees. Please refer to the schedule of in-person, on campus classes below. Pre-registration for these classes is highly encouraged as space is limited. Each class will take place from 12:15-12:40 p.m. CDT on their respected days.
Registration links will open 1 week prior to the date of the class.
For updates regarding class registration openings and last-minute spot availability, please follow us on social media ( Instagram @UNLHealthierU and Facebook HealthierU UNL Employee Wellness)
Class Offerings By Location
University Health Center, Room 127A
Please select the class date below you wish to register for:
- 9/8/2025
- 9/22/2025
- 10/6/2025
- 10/27/2025
- 11/17/2025
- 12/1/2025
Recreation and Wellness Center, Room 110
Please select the class date below you wish to register for:
- 9/12/2025
- 9/26/2025
- 10/10/2025
- 10/30/2025
- 11/14/2025
Virtual Offerings
This virtual 20-minute webinar series will combine a mixture of guided meditation, chair yoga, and restorative breathwork to help employees incorporate healthy stress management techniques while at work. Each session will run from 12:20-12:40 p.m. CDT on the following dates:
- 9/9/2025- Canceled, here is a recording of the intended webinar.
- 9/23/2025
- 10/14/2025
- 10/28/2025
- 11/11/2025
- 11/25/2025
HealthierU Webinar Series
May 21, 2025 12 p.m.
Stopping the Stress Cycle w/ Hannah Guenther
Stress is unavoidable—but staying stuck in it doesn’t have to be! This interactive session helps participants understand how stress affects the body and mind, recognize their own stress symptoms, and learn evidence-based techniques to complete the stress cycle. From movement and breathing to laughter and connection, you’ll walk away with practical tools to reduce stress and feel more in control of your well-being.
Join the Webinar