Sound Bath Meditation
HealthierU and Campus Recreation Group Fitness are teaming up to offer a free Sound Bath Meditation class to university employees!
University employees are encouraged to participate in these free meditation offerings. We are excited to announce that we are now offering classes on both City AND East Campus! Please refer to the list of dates below to identify upcoming class offerings. All classes will take place from 12:15-12:45 p.m., CST. Pre-registration for these classes is required as space is limited.
Registration links will appear on the class dates 7 days in advance of the scheduled date and time of the class offering.
City Campus Location: Willa Cather Dining Complex, Pioneers Room
Class Schedule:
- January 14, 2026
- February 4, 2026
- March 4, 2026
- April 1, 2026
- May 6, 2026
East Campus Location: Recreation and Wellness Center
Class Schedule:
- January 21, 2026
- February 18, 2026
- March 18, 2026 or Join virtually
- April 15, 2026
- May 20, 2026
HealthierU Group Fitness Outreach Classes
Sapp Campus Recreation
Cycle (City Campus)
March 12, 2026 4:30-5:20 p.m.
Enjoy the cardiovascular and low-impact benefits of cycling. Rides involve heart-pumping hills and electric endurance segments at varying speeds and resistance.
Click here to register for this class!Sapp Campus Recreation
Pop Pilates (City Campus)
March 16, 2026 4:30-5:20 p.m.
Pop Pilates is a low-impact exercise that uses controlled movements to strengthen muscles, improve flexibility, and energize the body. This class is taught to the beat of popular music and utilizes various pieces of equipment: resistance bands, lightweight dumbbells, gliders, and more. The six Pilates principles are at the forefront of each movement throughout the class: centering, concentration, control, precision, breath, and flow.
Click here to register for this classSapp Campus Recreation
Restorative Yoga ( City Campus)
March 17, 2026, 12:15-12:45 p.m.
Restorative Yoga allows your body and mind to rest and recharge. Emphasize rest and stillness in this restorative yoga practice.
Click here to register for this classSapp Campus Recreation
Barre (City Campus)
March 19, 2026 4:30-5:20 p.m.
Barre combines Pilates, yoga, dance, and strength training. Using equipment such as dumbbells, Ballet barres, and resistance bands, this class focuses on balance, strength, and endurance through unique techniques and movements.
Click here to register for this classSapp Campus Recreation
Restorative Yoga ( City Campus)
March 23, 2026 12:15-12:45 p.m,
Restorative Yoga allows your body and mind to rest and recharge. Emphasize rest and stillness in this restorative yoga practice.
Click here to register for this classRecreation & Wellness Center
Restorative Yoga (East Campus)
March 26, 2026 12:15-12:45 p.m.
Restorative Yoga allows your body and mind to rest and recharge. Emphasize rest and stillness in this restorative yoga practice.
Click here to register for this classWebinars & Seminars
Webinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: VIRTA Diabetes Management Program
Jan. 28, 2026 12:00-1:00 p.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about the VIRTA Diabetes Management Program!
Click here to watch the recording of this webinar!Webinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: BCBS Nurse Supported Care Programs
February 25, 2026, 10:00-11:00 a.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about Blue Cross and Blue Shield Nurse-Supported Care Programs
Webinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: BCBS Care Management Programs
March 11, 2026, 10:00-11:00 a.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about Blue Cross and Blue Shield Care Management program!
Click here to register for this webinarUniversity of Nebraska Federal Credit Union Presents: Smart Car Buying
March 24, 2026, 12:00-1:00 p.m.
Thinking about buying a new or used vehicle? Make your next car purchase with confidence by attending a Car Buying Webinar, hosted by University of Nebraska Federal Credit Union’s Director of Consumer Lending, Mark Priess.
Whether you're buying your first car, upgrading your current ride, or simply exploring your options, this free webinar will guide you through the entire process and help you avoid costly mistakes.
What You’ll Learn:
- How to determine what you can afford
- Tips for improving your buying power
- The pros and cons of new vs. used vehicles
- How to negotiate price and avoid common dealer add-ons
- Understanding auto loans, rates, and pre-approval
- Steps to protect your investment after purchase
Webinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: Blue365/MyBlue Portal
February 11, 2026, 10:00-11:00 a.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about the Blue365 program and the MyBlue Portal!
Click here to watch the recording of this webinar!Seminar
Healthieru & Active Life Family Chiropractic Present: Healthy Aging Starts with Movement
February 24, 2026 at 12:00 p.m. CST, Platte River Room, Nebraska Union
Keep joints and muscles strong for long-term mobility and independence. Join Dr. Joni Smith from Active Life Family Chiropractic to learn more about how incorporating daily posture and movement habits can support healthy againg! This session is open to University of Nebraska-Lincoln employees; all ages are welcome! Light refreshments and snacks will be provided by University Catering Services. Pre-registration for this event is required. For questions, please contact the Associate Director of Employee Wellness, Annalisa Davenport, at Adavenport5@unl.edu.
Webinar
HealthierU & Blue Cross Blue Shield of Nebraska Present: Hinge Health
March 25, 2026, 10:00-11:00 a.m. CST
Join the University of Nebraska Lincoln's Employee Wellness Program, HealthierU, and Blue Cross and Blue Shield of Nebraska to learn about the Hinge Health program!
Click here to register for this webinar