Sound Bath Meditation
HealthierU and Campus Recreation Group Fitness are teaming up to offer a free Sound Bath Meditation class to university employees!
University employees are encouraged to participate in these free meditation offerings. These classes will take place in the Willa Cather Dining Complex in the Pioneers Room from 12:15-12:45 p.m.. Pre-registration for these classes is required as space is limited. Registration will open 7 days in advanced from the scheduled date and time of the class offering.
Fall 2025 Class Schedule:
- October 1, 2025
- November 5, 2025
- December 3, 2025
Rest and Reset
In-Person Class
Location: University Health Center, City Campus, Room 126
Time: 12:15-12:45 p.m.
Virtual Chair Yoga
Location: Zoom
Time: 12:20-12:40 p.m.
No equipment or travel necessary! Join in for a beginner friendly, relaxing chair yoga session!