HealthierU Webinar Series
May 21, 2025 12 p.m.
Stopping the Stress Cycle w/ Hannah Guenther
Stress is unavoidable—but staying stuck in it doesn’t have to be! This interactive session helps participants understand how stress affects the body and mind, recognize their own stress symptoms, and learn evidence-based techniques to complete the stress cycle. From movement and breathing to laughter and connection, you’ll walk away with practical tools to reduce stress and feel more in control of your well-being.
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