Importance of Daily Stretching
Thursday, September 5, 2024
Muscle health is very important for our body
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Feel Good Friday; Walk It Out
Friday, September 15, 2023
Are you someone who suffers from 10 a.m. early-day brain fog or that 2 p.m. mid-day lack of motivation? It might be time for you to take a break and add some movement to your day!
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Why You Should Visit the International Quilt Museum
Wednesday, September 13, 2023
Located on the corner of N 33rd. and Holdrege Street right off East Campus you will find the International Quilt Museum!
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Feel Good Friday! 20/20/20 Rule
Friday, August 25, 2023
In addition to our weekly run-down posts that are sent out every Monday afternoon, we are now adding an additional weekly post every Friday to help you all feel-good! These posts will be short articles related around either a feel good news report OR a tip or trick that you can add to your workday to help you feel better!
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Save the Date For the HealthierU Employee Wellness & Community Resource Fair
Tuesday, August 1, 2023
We are excited to annouce that the HealthierU Employee Wellness & Community Resource Fair will be coming back this Fall! On October 17th, 2023 from 8-11 a.m.
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Holiday Fun at the Workplace
Monday, November 28, 2022
Is your department looking for fun ways to get into the Holiday spirit? Here are some great ways to get your colleagues excited about the holiday season!
1.) Office Recipe Book: Ask colleagues to submit their favorite holiday food or drink recipes! Collectively put the recipes into a document or folder and share it out to the co-workers in an email!
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Certified HealthierU Department Rankings, November 2022
Tuesday, November 22, 2022
Here are the current rankings for the Certified HealthierU Department Program! As a reminder a department can apply to be added to next month's rankings by visiting https://healthieru.unl.edu/department-wellness. The application only takes a few minutes and only needs to be submitted once every year!
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Mudita: A Meditation for Joy, Abundance, and Others
Monday, November 7, 2022
The meditation practice of mudita focuses on the heart, joy, and happiness. You can practice mudita through guided meditations, a variation on metta/lovingkindness, or through informal practices throughout your day.
What is Mudita?
Getting Started with Gratitude Mindfulness Meditation Practices
Monday, October 24, 2022
The principles of mindfulness by Jon Kabat-Zinni include gratitude to cultivate present-moment, non-judgmental awareness. Merriam-Webster defines gratitude as thankfulness, the state of being grateful. Antonyms include unappreciation.ii Gratitude helps us appreciate the world and remember its abundance.
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Meditation Program to Calm Your Mondays
Friday, September 30, 2022
Another unique offering through the University of Nebraska-Lincoln Campus Recreation Department is meditation. CREC offers six-week beginners meditation programs. These sessions introduce participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.
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Annalisa Davenport
Assistant Director for Employee Wellness
402-472-6170
adavenport5@unl.edu