Social Wellness

HealthierU Weekly Run-Down

Tuesday, July 25, 2023

Check out what's happening around Lincoln this week!

Tuesday, 7/25/2023

Tuesday Table, 5:30-6:30p.m., South Gate United Methodist Church (3500 Pioneers Blvd. Lincoln, NE 68506). Check out the free collective garden harvest from around the local community and bring some of your own excess harvest to share! Free to all members of the community. 

4th of July Local Events And Programs

Wednesday, June 28, 2023

Check out these fun 4th of July events and programs! 

Wednesday June 28th, 2023

HealthierU Weekly Run-Down

Tuesday, June 27, 2023

Check out these events happening in our local area this week!

HealthierU Weekly Run-Down June 5- June 11

Monday, June 5, 2023

Here’s what’s happening on campus and around the community this week:

Monday (6/5/2023)

HealthierU Weekly Run-Down May 29th-June4th

Monday, May 29, 2023

Here’s what’s happening on campus and around the community this week:

HealthierU Weekly Run-Down May 22nd-28th

Tuesday, May 23, 2023

Here’s what’s happening on campus and around the community this week:

HealthierU Weekly Run-Down

Monday, May 15, 2023

Here’s what’s happening on campus and around the community this week:

Monday (5/15/2023)

Holiday Fun at the Workplace

Monday, November 28, 2022

Is your department looking for fun ways to get into the Holiday spirit? Here are some great ways to get your colleagues excited about the holiday season!

1.) Office Recipe Book: Ask colleagues to submit their favorite holiday food or drink recipes! Collectively put the recipes into a document or folder and share it out to the co-workers in an email! 

Certified HealthierU Department Rankings, November 2022

Tuesday, November 22, 2022

Here are the current rankings for the Certified HealthierU Department Program! As a reminder a department can apply to be added to next month's rankings by visiting https://healthieru.unl.edu/department-wellness. The application only takes a few minutes and only needs to be submitted once every year! 

Getting Started with Gratitude Mindfulness Meditation Practices

Monday, October 24, 2022

The principles of mindfulness by Jon Kabat-Zinnⁱ include gratitude to cultivate present-moment, non-judgmental awareness. Merriam-Webster defines gratitude as thankfulness, the state of being grateful. Antonyms include unappreciation.ⁱⁱ Gratitude helps us appreciate the world and remember its abundance.