Social Wellness

Safety when Drinking and Tailgating

Thursday, September 26, 2024

Cheering on the huskers is such a fun way to connect with people.

Social Media and Health Advice

Friday, September 13, 2024

Do you find yourself reaching towards social media when you are look

Feel Good Friday; Walk It Out

Friday, September 15, 2023

Are you someone who suffers from 10 a.m. early-day brain fog or that 2 p.m. mid-day lack of motivation? It might be time for you to take a break and add some movement to your day! 

Why You Should Visit the International Quilt Museum

Wednesday, September 13, 2023

Located on the corner of N 33rd. and Holdrege Street right off East Campus you will find the International Quilt Museum!

Save the Date For the HealthierU Employee Wellness & Community Resource Fair

Tuesday, August 1, 2023

We are excited to annouce that the HealthierU Employee Wellness & Community Resource Fair will be coming back this Fall! On October 17th, 2023 from 8-11 a.m.

Holiday Fun at the Workplace

Monday, November 28, 2022

Is your department looking for fun ways to get into the Holiday spirit? Here are some great ways to get your colleagues excited about the holiday season!

1.) Office Recipe Book: Ask colleagues to submit their favorite holiday food or drink recipes! Collectively put the recipes into a document or folder and share it out to the co-workers in an email! 

Certified HealthierU Department Rankings, November 2022

Tuesday, November 22, 2022

Here are the current rankings for the Certified HealthierU Department Program! As a reminder a department can apply to be added to next month's rankings by visiting https://healthieru.unl.edu/department-wellness. The application only takes a few minutes and only needs to be submitted once every year! 

Getting Started with Gratitude Mindfulness Meditation Practices

Monday, October 24, 2022

The principles of mindfulness by Jon Kabat-Zinnⁱ include gratitude to cultivate present-moment, non-judgmental awareness. Merriam-Webster defines gratitude as thankfulness, the state of being grateful. Antonyms include unappreciation.ⁱⁱ Gratitude helps us appreciate the world and remember its abundance.

Homecoming Blood Drive

Monday, September 26, 2022

This week, from Septmeber 26th-29th from 11:00 am until 6:00 pm, the ASUN Student Government, UNL American Red Cross Club, American Red Cross & Nebraska Community Blood Bank are coordinating the UNL Homecoming Blood Drive.

Free Yoga in the Park

Wednesday, August 31, 2022

This September enjoy free yoga at the Antelope Park Bandshell every Sunday from 10-11am brought to you by PLAY Lincoln. For the past 11 years PLAY Lincoln has brought together a community of local yoga enthusiasts from all levels of experience to yoga in the great outdoors.